Fitness for women who refuse to act their age!
A variety of on demand sessions wherever and whenever you want.
Join us as we age gorgeously
The Teddi B Workout is now 100% On Demand!!!
Launching my new one on one On Demand sessions with me very soon.
Thank you, Denver. It’s been an amazing 20 years!
Stay with me online – I promise all the great workouts – and results – you’ve loved.
Strength
Core
We have a proven methodology for women
Our classes work your entire body intensely yet safely giving you the body, athleticism, confidence and health you want – now and for decades to come! Our goal is for you to be able to enjoying working out hard forever!
Easy?
Heck no. Who wants that???
Our classes are for women who aren’t ready to slow down – you will work hard. You will feel it the next day. And you will get results!
Balance
Agility & Flexibility
Mental Acuity
The Teddi B Workout, The Teddi B Workout (TBW), not only the name of my studio but also of my signature class, has a bit of everything to help women our age get in the best shape possible and give you that lean, strong feminine physique you want.
Every class works your entire body, but has an emphasis on a different body part/area.
I have quick and longer sessions so you can fit it in your day..
If you put in the effort, you will look and feel great.
On Demand
Workout with me wherever and whenever you want
New classes added all the time, plus a full archive of 100s of group classes from our studio for you to dig into.
- Streaming On Demand
- 2 weeks free!!
- Unlimited on all your devices
- Then just $19/month.
Or $ 15/ if you pay for a year in advance!
What my students say
There is nothing more I love than having Teddi B kick my ass in her workouts starts with her music that makes me feel energetic, powerful, and like a superstar for the rest of the day.
At 49 years old the reason why my booty still looks good in a bikini is all thanks to Teddi B- she is not only a trainer, but she understands the muscles and how to work them out to their full potential. Been a client for 20 years!
I love doing Teddi’s workouts! The best part is doing them at home. It’s my own time, my own space, which also enables me to freely yell at Teddi or flip her off when I’m frustrated. Haha! Nobody knows and sometimes she catches me but usually not! I always get through the workout and end up smiling at the very end as I know I was taught by someone who really believes in me and my fitness journey.
What do you get when you mix the best workout of your life, with the most empowering encouraging message??? A Teddi B workout. She gets you and honestly cares – makes you remember what it may have felt like to be motivated and strong at one point and brings it all back in the right way for where you are in life – no matter what age, stage or style. And best of all, she’s hilarious and her music is better than any of your favorite club visits!
She’ll be your workout ride or die.
I’ve been doing Teddi’s workouts for over 17 years, through all stages of life, pregnancies, and injuries. They are the best around – – always effective, always safe, and never boring. I’ve tried every fitness trend out there and always come back to Teddi because her method works. Plain and simple.
Teddi uses a precise formula to transform women’s bodies and create a strong, sexy, elongated physique. It’s the most effective workout I’ve ever tried.
Through my work with Teddi and her Boot Camp, I honestly feel the strongest I ever have. It’s not about how much weight I can lift or how long I can hold a plank- it’s about feeling healthy and confident that what I’m doing is having a meaningful and long-term impact. I have faith and trust in Teddi and her method- coaching us with our present and future selves in mind. She is truly the best there is.
Who is behind the Teddi B Workout?
The Teddi B Workout is based on decades of experience by Teddi Bryant. Teddi founded and ran Hot Mamas Exercise for 20 years before transitioning to Teddi B Workout to reflect her transition to specializing in women her own age – middle age +. Teddi has taken everything that has worked for her clients, that have helped hundreds of women look and feel great, and customized it for the challenges of our bodies as we age.
We say it over an over on this site … Teddi’s workouts are always challenging so don’t think this is for women being put out to pasture. This is for women that refuse to act their age!
Do I need to be in great shape?
Nope. You just need to show up and do the work. Teddi will show you exactly how to do the workouts the right way. And if needed, will show you modifications and you will still feel pushed in just the right ways without feeling like you’re holding anyone back. Good news is you’ll be feeling stronger and more capable in a very short amount of time.
What do you mean by the right level of cardio for our age?
Interestingly enough, as we age there is a point where cardio and a rising heart rate can actually have a diminishing return when it comes to getting in shape.
As we hit 40 and beyond, the way our bodies deal with stress changes. Our so-called fight or flight response kicks in much quicker, resulting in a spike in cortisol levels. This can be good in short spurts (such as an emergency situation), but has negative consequences if high for long periods of time. This leads to:
- Leptin resistance, which causes increased cravings, especially for comfort foods
- Insulin resistance, which makes it harder to lose weight, especially from around the middle
- Thyroid deregulation, leading to a slower metabolism
That certainly doesn’t mean we won’t get your heart rate going – just at the right level. We’ve never heard anyone say our workouts were too easy!!!
What’s wrong with classes offered in other gyms??
In general, nothing, except most are designed to just work your body hard with no regard for your age nor sex. I totally agree with working hard, but here’s what I do differently. I reduce plyometric moves that are harmful to your joints, I keep your heart rate in an optimal range for your age, and I work your body in a prescribed manner, one that has been proven for 25+ years, that gets results. It’s worth repeating – my classes aren’t easy and definitely aren’t for women who have given up but are definitely doable if you are willing to put in the work.
Do you have a variety of classes?
Absolutely. My primary class is The Teddi B Workout (TBW) as it gives a complete body workout, but I also have other great classes to serve as your daily workout or as add ons to TBW to extend your workout. Whatever class you take, do so at least 3x a week and you’ll love the results!
Workout at least 3x a week – put in effort – and you’ll see great results with a much lower risk of injury than “traditional” training. And it’s available wherever you are, whenever you’re ready so no excuses! 😀
How do you give me a great workout and protect my body?
I don’t do unnecessary moves just in the name of an ass kicking (although we will kick it!). I do very little jumping and really focus on the right sequencing to make sure your muscles are ready to be worked and without injury. Even minus the plyometrics and gratuitous stressful exercises, you will feel worked – but not in pain and will actually feel amazing when you’re finished.
How can I access classes on line?
We utilize Vimeo, widely considered the best video host, so you can access our streaming and on demand classes in reliable HD. You can can use our TBWtv (Teddib.tv) portal online and watch on your computer, tablet or phone, stream from any of those devices to your tv, or also use our iPhone and Android app.
Can I access classes when I’m not connected to the internet?
If you are using our iOS or Android app you can definitely download videos to watch while offline and can continue to do so as long as you have a subscription.
Want to turn it up a bit? Try My Famous Group Bootcamp
READY TO GET IN THE BEST SHAPE OF YOUR LIFE?
3 live classes/week for 4 weeks live on Zoom.
My camps are limited in size so I can watch your form and make sure you stay motivated and do everything perfectly!
You will have a set schedule of workouts – 3 per week -and I will hold you accountable both to show up and put in the effort. You will get great results.
The vast majority of my boot campers love it so much and see such great results they return for multiple months!
Personal Training
I also offer online one-on-one personal training for a very limited number of dedicated women. You might wonder about personal training online … I did too but after Covid a lot of my clients stayed online with me – found it much more convenient and a bit less expensive. And very effective as not only do I provide full attention to your every move, I hold you accountable to show up I also offer in person personal training in Los Cabos, Mexico. Contact me at [email protected] to learn more and check availability.
Proud to have worked with women for more than 25 years!
