This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this is a total body workout, we highlight specific muscles each time to really hone in and change your physique. This is all you need to get in the best shape of your life.
If you’re going to take just one class, this is it! In fact, we recommend this 2-3 times a week.
This class is for all fitness levels and you will need a variety of hand weights from 1-5 lbs and ankle weights and a long medium strength resistance band.
Just like the original, but dialed down a bit for those that haven’t worked out in a minute.
This is a great way to get back into condition to take our full classes. But don’t be mistaken – this will still work your body and mind. In fact, some women stick with the Light class for months as they find it works best for them.
Whether you take TBW Light to help progress to all our other classes, or stick with it forever, you will look and feel great.
Whether you haven’t worked in a long time because of injury or just life, this is the perfect class for you. We recommend this 2-3 times a week.
This class is for all fitness levels and you will need a variety of hand weights from 1-5 lbs and ankle weights and a long medium strength resistance band.
Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember we have the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.
SIT
SIT is Sprint Interval Training, a high-intensity workout that alternates short bursts with longer rest periods. The TBW version is not only effective but safe. SIT has been proven way more effective for women our age than HIIT or any other cardio-based workout, helping burn fat and build strength at a much higher rate.
Core & Abs
Our Core & Ab workouts will help you strengthen, burn fat, improve posture and stability, enhance functionality, reduce risk of injury and assist in breathing efficiency. We work your core/abs from a variety of angles (in ways you’ve never seen!) to get the best results. You will look and feel great.
Stretch
We all know stretching is good for us, but even more so as we age as our muscles tend to lose elasticity, making flexibility even more important to prevent injury, reduce joint pain and increase range of motion. Not to mention stress relief, better circulation and enhanced mobility.
Da Butt
Arms
Legs
