This is the original. The OG. The class that started it all. Results driven, time tested, total body workout. Adjusted just a bit to recognize that women over 40 DO NEED to workout differently.
Each fun-filled class incorporates strength, balance, coordination, cardio & flexibility. While this is a total body workout, we highlight specific muscles each time to really hone in and change your physique. This is all you need to get in the best shape of your life.
If you’re going to take just one class, this is it! In fact, we recommend this 2-3 times a week.
This class is for all fitness levels and you will need a variety of hand weights from 1-5 lbs and ankle weights and a long medium strength resistance band (all of which we will provide if you’re in studio).
Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember we have the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.
A lean, svelte figure needs some calorie burning and sweatin’ of course! Torch a ton of calories, & oxygenate your blood in this cardio-based class.
We keep your heart rate right where it needs to be for the optimal burn without spiking your cortisol levels too high. We also keep this class low impact to protect your joints!
Release and stretch your muscles, calm your mind. This class is a great reset and way to start your week!
We use all modalities in this class from yoga to gyrotonics, foam roller, active stretch and fluid movement – to keep it interesting but also your muscles need a variety of lengthening moves to truly change.
You might not be able to sit down or laugh for a couple days – but next time you put on a swimsuit, you’ll be thanking us for this class! We will work your core from every angle – not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking.
When you only have a short amount of time, Quick & Dirty is your answer.
Or when you finish a full class and you want some more!
A variety of quick classes that focus on your specific needs – cardio, abs, butt, legs, shoulders/arms, stretch and more – great for those days when you don’t have time for a full class. Or you want a little more!
Online only.
Be sure to check our schedule as we cook up new classes all the time!
