If you’re going to take just one class, this is it! In fact, we recommend this 2-3 times a week.
This class is for all fitness levels and you will need a variety of hand weights from 1-5 lbs and ankle weights and a long medium strength resistance band.
Whether you haven’t worked in a long time because of injury or just life, this is the perfect class for you. We recommend this 2-3 times a week.
This class is for all fitness levels and you will need a variety of hand weights from 1-5 lbs and ankle weights and a long medium strength resistance band.
Sculpt is our own special blend of toning moves, Pilates & old school Jane Fonda.
Remember we have the formula for your hottest lady bod. No bulk here, just long, lithe & feminine muscles.
SIT
SIT is Sprint Interval Training, a high-intensity workout that alternates short bursts with longer rest periods. The TBW version is not only effective but safe. SIT has been proven way more effective for women our age than HIIT or any other cardio-based workout, helping burn fat and build strength at a much higher rate.
Core & Abs
Our Core & Ab workouts will help you strengthen, burn fat, improve posture and stability, enhance functionality, reduce risk of injury and assist in breathing efficiency. We work your core/abs from a variety of angles (in ways you’ve never seen!) to get the best results. You will look and feel great.
Stretch
We all know stretching is good for us, but even more so as we age as our muscles tend to lose elasticity, making flexibility even more important to prevent injury, reduce joint pain and increase range of motion. Not to mention stress relief, better circulation and enhanced mobility.
Da Butt
Arms
Legs