If you’re going to take just one class, this is it! In fact, we recommend this 2-3 times a week.
This class is for all fitness levels and you will need a variety of hand weights from 1-5 lbs and ankle weights and a long medium strength resistance band (all of which we will provide if you’re in studio).
A lean, svelte figure needs some calorie burning and sweatin’ of course! Torch a ton of calories, & oxygenate your blood in this cardio-based class.
We keep your heart rate right where it needs to be for the optimal burn without spiking your cortisol levels too high. We also keep this class low impact to protect your joints!
You might not be able to sit down or laugh for a couple days – but next time you put on a swimsuit, you’ll be thanking us for this class! We will work your core from every angle – not just sit ups of course, and will annihilate your tush. We’ll get it high, tight and suitable for spanking.
When you only have a short amount of time, Quick & Dirty is your answer.
Or when you finish a full class and you want some more!
A variety of quick classes that focus on your specific needs – cardio, abs, butt, legs, shoulders/arms, stretch and more – great for those days when you don’t have time for a full class. Or you want a little more!
Be sure to check our schedule as we cook up new classes all the time!