Getting Started

Whether in our studio or online, get ready for the best workout of your life. If you push yourself you will see great results.

We highly recommend you take 2-3+ classes per week. After your first week free you should be feeling it, and after your first month, you’ll definitely start seeing improvements.

We’re so happy you are going to work out with us.

In Our Denver Studio

2 classes for just $32!

Take advantage of our new student offer. A great way for you to check out a couple classes and see what The Teddi B Workout is all about.

Click below to sign up.

Sign up here for this great deal!

Membership options

Once you know you love it, we have a variety of membership options.

Our most popular is our Monthly Unlimited – all the classes you want, discounts on our famous retreats and more, invites to special events and more.

Plus all of our streaming and on demand service for free.

We also offer 8 and 4 class monthly memberships. Plus drop in and multi-class packages.

Visit our Pricing page to learn more.

Streaming & On Demand

2 weeks totally free!

Take advantage of our new online subscriber offer. Check out our streaming classes and on demand library. Tons of classes in HD for you to workout with.

Click below to sign up.

Sign up here

Membership options

We offer a monthly subscription, and a discounted annual subscription.

Both include unlimited classes, the iOS and Android app and ability to play on your computer or device and easily stream to your tv.

Visit our Pricing page to learn more.

Class Schedules

We offer classes every day. Find a time(s) and teacher(s) you like – try them all!

And be sure to let us know if there is a time we don’t offer that you’d like. Our goal is to make working out with The Teddi B Workout as easy and convenient as possible for you.

We stream our classes most every day, and have hundreds of classes on demand. Check out all our classes and teachers.

Best of all, with on demand you can workout whenever and wherever you’d like. Even when traveling on vacation or for business.

Check out our schedule

Check out our live schedule and on demand library

What You’ll Need

Come dressed to workout hard and likely sweat a bit (or a lot!). Bring a water bottle and a towel if you want.

We provide mats, weights and any other equipment you will need.

Clear out some room and dress to workout hard and likely sweat a bit (or a lot!).

You will want a mat, small weights, wrist/ankle weights (we’re big fans of Bala Bangles) and water. If you don’t have any of these you can still do the workout but we highly recommend at least using light weights.

Join us in Los Cabos, MX April 27-May 4, 2025 for our new retreat! Click here to learn more!!

Getting Started

Whether in our studio or online, get ready for the best workout of your life. If you push yourself you will see great results.

We highly recommend you take 2-3+ classes per week. After your first week free you should be feeling it, and after your first month, you’ll definitely start seeing improvements.

We’re so happy you are going to work out with us.

In Our Denver Studio

2 classes for just $32!

Membership options

Streaming & On Demand

2 weeks totally free!

Membership options

Class Schedules

What You’ll Need

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